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Lamar State College - Port Arthur Commercial Music

Commercial Music

Musician Health and Wellness Links


The LSC-PA Commercial Music Department is very committed to making sure our students are using proper technique when they practice and perform. Below is a list of helpful resources that provide useful information on stretches, technique, warm ups, and optimal listening volumes when mixing for audio engineers. This list will continue to grow. We encourage students to peruse the links and take care of their “tools” as much as possible to ensure long-term musical health and well-being.


Stretches for Musicians

Hearing Loss Faxt Sheet for Musicians and Performers

Proper Technique for Guitar

Proper Technique and Posture for Electric Bass

International Association of Bassists "Body and Bass"

Resources for Drummer's Health and Techniques

Links for Vocal Health

Posture and Seating at the Piano

Resources for Hearing Protection (Sound Engineering and Music Performance)


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